About Breathwork Contact

I HELP BURNT-OUT, HIGH-PERFORMING

Professionals reclaim their energy and mental bandwidth

Ready to conquer fatigue, release anxiety and rekindle your passion?

Discover how to unleash your limitless potential and spark a breakthrough that redefines your life with coaching, breath work & transformational in-person events.

What's Standing In The

Way Of Your Dream Life?

  • Is your joy fading as the anxiety builds? 
  • Are you overwhelmed and easily agitated? 
  • Do you feel held back or stuck on a plateau?
  • Find yourself yearning for more self-care and personal time?
  • Want to reclaim the joyful person you used to be?

CLIENT TESTIMONIALS

Natalie creates a beautiful opportunity in every session to let the body and mind to heal through guided breathing. Everything from the environment, the music, and her skilled guidance makes it easy to take the time to really reach into yourself and find a better, freer, and more loving self.

Chris B. / Atlanta

Natalie has the unique ability to make anyone she meets feel safe and heard, all while providing a different perspective on challenges in your life. Her honesty and empathy provide the perfect environment for improving on self-imposed barriers and gaining confidence to get out of one's comfort zone to conquer whatever you set your mind to. She has a gift for identifying qualities in people that we don't even realize in ourselves. Furthermore, her gift allows her to help people use such qualities in a positive manner. She is the perfect balance between an advocate, an encourager, and an innovative problem solver. I promise, any encounter you have with Natalie will leave you feeling, thinking, and being better than before you met her.

Stephanie C. | Washington, D.C.

I was looking for a way to fully unlock whatever inside me that was holding my happiness hostage. I'm pleased to say that introducing these focused breath exercises into my life have helped tremendously with stress and anxiety! This taught me that not only does sickness have to be cured from within, especially mentally. But the ability to breathe is the core essence of life and can be a powerful instrument in capturing your own personal joy. I highly recommend Natalie!

Justin H. | Atlanta

Breathwork with Natalie is transformative. She brings exactly the right blend of strength and compassion. In her sessions, I feel supported and cared for, which gives me the courage to open up and do the work. Beautiful things happen when she guides a breathwork experience.

Artis H. | Florida

Realign Your Journey With Authentic Support

Supported, Optimistic And Successful (SOS)

For leaders seeking a powerful breakthrough. With SOS, you'll gain unshakeable confidence and laser-like focus. You'll acquire the art of positive self-talk and unlock the ability to achieve tranquility at will. I’m here to help you move beyond the past, empowering you to progress toward your goals calmly. It's your path to a balanced, energized life – and a refreshed approach to embracing more joy.

Revitalized And Restored (R&R)

A 12-week emotion transformation program. With R&R, you'll discover how to regulate your emotions, achieving a state of calm and a newfound sense of control over your mind and nervous system. I’ll show you how to disconnect and unwind without guilt or fear of falling behind. This is your gateway to a rested, relaxed and limitless future.

  

 

What is breathwork?

Honestly, breathwork is a pretty vague term. You may be familiar with that thing you do, all day, everyday, without even thinking    you know, breathing? There is also pranayama, yogic breathwork, breathwork meditation, the Wim Hof Method and so many copywritten names that it is difficult to keep up. Regardless, breathwork is something that has can be found in many ancient cultures and religions: Christianity, Buddhism, Hinduism, Taoism, Sufism and more. Western research can even be traced back as early as the late 1800s. The effect that a breathwork practice (in any form) has on an individual's life is incredible. 

Breathwork has been the most transformative practice of my life. I can sum it up by saying, "you breathe and induce your own euphoria in your mind" because this can help you alter your state of consciousness for a personal and spiritual journey. When you breathe, you can allow the critic in your brain to shut off and actually allow your mind to take in...peace. When you're in this state, you can heal. The beauty of breathwork is the answer, the message    the whole experience is internal    it is all coming from inside of YOU. Whatever you needed, will be coming from you. I will be there as your facilitator to support you through your experience and guide you to your breathwork breakthrough. 

Each breathwork class (private or group) combines breathing with music as you lay wrapped in a blanket. In this environment, you are safe to be you, be free, and release. 

 A private breathwork session combines life coaching and breathwork to help you achieve your potential in a single session. Trust me, the shift you experience in a single session is incredible! Length is approximately 90 minutes. 

** All breathwork sessions are unique, with no two sessions that are the same. All experiences are shared from the perspective of that unique individual, and are not meant to be taken as medical or psychological advice. Please always consult your healthcare provider with any questions prior to attempting something new.

 

What is a life coach?

Think of a life coach as someone who is there to support you on your journey, like an accountability buddy, and someone who can see your whole picture and help you sprint towards your dreams. Throughout our sessions, we will be able to deep dive, uncovering any aspects in your life that are actively holding you back, break your blocks, and help you live up to your full potential. Life coaching can address various aspects of you, and is a serious mental and emotional commitment. Where each session can go is completely dependent upon you, but at the end of the day, you can expect to release what holds you back, dream big, and start achieving your greatest desires    living up to your fullest potential.

With life coaching, we dig deep in the the real you and unlock your potential over multiple sessions. Length is 75 minutes per session.

*In order to best serve my existing clients and availability, I am currently not taking new life coaching clients. Please email to join my waitlist*

              

Awakening My True Calling

 

Five years ago, I was on the edge of a personal crisis. Fresh from a deployment to Afghanistan, I dove back into my corporate sales career. From the outside, I appeared on top of the world. I had everything I wanted. Yet internally, I was a sinking ship.

Things that used to come easy for me – confidence, energy, motivation, inspiration and bandwidth – disappeared. Worst of all, my belief in myself slipped away too.

I knew I needed to make changes to ignite my spark again. So I began a transformative journey of self-development, investing significant time and resources into books, courses, travel, seminars and certifications. And by doing so, I discovered a restored and improved version of myself. I regained my energy, boosted my productivity and unearthed my inspiration.

Now, I channel this energy and the lessons I learned into guiding other leaders who are teetering on the edge. I empower them to recalibrate their lives and expand their capacity to live joyfully. I'm here to ensure you don't just regain your spark but also rekindle a sustainable fire that empowers you to conquer the world.

It’s Time To Rediscover Yourself And Thrive.